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This weeks workout

Katrina Garcia - Friday, January 18, 2013

This workout routine is for those of you who say you are short of time. If you have 5 minutes, you can still get your heart rate up and tone some muscles!

Do all of the exercises listed below and then repeat 1 - 2 more times.

Jump squat - stand with your feet shoulder width apart and squat down, then immediately jump back up using your arms for momentum. Do 7-10 reps.

Jump lunge - stand with your feet shoulder width apart and lunge back with your right foot. Bend both knees, exhale and jump up while switching legs midair so that right leg is forward when you land. Alternate legs each jump. Do 7-10 reps.

Plyometric push up - start in push up position. Bend chest toward the floor and then push off the floor powerfully enough to lift both hands a few inches. Land softly while bending elbows. Do 7-10 reps.

Medicine ball pretend throw - hold medicine ball, with feet shoulder width apart, at chest level in front of you. Squat down, then stand up and rapidly bring the ball overhead as if you are throwing the ball behind you. Do 7-10 reps.

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