Macro 101

Iditarod Fitness - Saturday, January 12, 2019
START THE NEW YEAR OFF RIGHT
Here's to learning more about nutrition in 2019!

Join Personal Trainer & Fitness competitor Emily in the Iditarod kitchen for our first cooking class of 2019.

Join us next Tuesday January 15 for Macro 101-

Come learn about macro-nutrients (proteins, carbs, fat). Macro's are nutrients your body needs in large amounts as they provide your body the calories it needs to function. In this class you'll learn the different options available and the healthiest ones you should be consuming. You'll also learn how many macros you should be eating and how to "eye ball" the appropriate portions with out having to pull out a scale every time you eat.   
Reserve a spot by clicking the link below and navigating to January 15 on the calendar!



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Iditarod Fitness | 2590 Falcon Pass Houston, TX 77062 832-240-4033
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